Grief after the loss of a loved one can leave you almost paralyzed. Shock over your loss is normal, and it will take you time to recover the loss of someone that is close to you. It is when grief continues to inhibit your ability to function, when you are numb and depressed without any hope for your future, that a therapist can start to make a difference. While therapy is not going to take away your loss, it can help you work through the loss in a more meaningful way.
If you are trying to get some balance in your life, one of the best things you can do is find the help of a counselor. Having access to a counselor on a regular basis will allow you to process your thoughts and feelings as you move through everyday life. This can be valuable whether you just want to look after your mental health or you are dealing with a tragedy or difficult life matter.
When you suffer from a mental health condition such as depression or anxiety, visiting a therapist on a regular basis can really help keep your symptoms under control. However, there is another management approach that can benefit you when used in conjunction with therapy: peer support. There are various peer support groups you can join both in person and online. These groups are comprised of people who struggle with the same or similar issues that you struggle with.
If you're someone who frequently feels stressed at work, making a commitment to speaking to a therapist on a regular basis is an investment in yourself. Not only will you be healthier emotionally, but you'll also be a better employee—and this can obviously be a good thing for a number of reasons. Workplace stress isn't something that you can simply "switch off," but your therapist can introduce a number of strategies that you can employ in order to make your days at work less stressful.