If you're someone who frequently feels stressed at work, making a commitment to speaking to a therapist on a regular basis is an investment in yourself. Not only will you be healthier emotionally, but you'll also be a better employee—and this can obviously be a good thing for a number of reasons. Workplace stress isn't something that you can simply "switch off," but your therapist can introduce a number of strategies that you can employ in order to make your days at work less stressful. Here are some things that he or she might suggest.
Getting Up More Often
Where your physical health is concerned, taking opportunities to get up frequently throughout the workday allows you to stretch your limbs, reduce back pain, and feel more energized. What you might not know is that getting up can also help to lessen your stress. The longer that you sit at your desk, the more that you can feel stressed about what you're doing. It can sometimes be difficult to push back your chair and take a short walk around the office, but you may find that doing so clears your mind, refocuses you, and pushes your stress away.
Connecting with Your Colleagues
There are some people who show up at work, fulfill their job duties, and then go home. Doing so might make you an asset to your company, but this attitude can also make for a stressful career. The simple fact is that connecting with people around you is good for your emotional health. Your therapist may advocate making a point of getting to know people in your office—for example, you can go out to lunch with them, ask about their lives, and look for common interests that you share. Your workplace stress can easily decrease when you have friends at work.
Being More Collaborative
Competition at work is often a good thing, but when the competition exists between colleagues instead of between a company and another company, it can cause stress. Many people are so competitive that they make enemies in their own workplace. Your therapist will likely talk to you about whether this situation is present in your life. If so, he or she will discuss the value of being more collaborative. This isn't the same thing as making friends with your coworkers. Rather, it's all about working together, helping and accepting help, and acting more like a team.
For more information about work stress therapy, look into businesses like Darling Psychology.Share