If you've had one or more traumatic experiences in your life that have left you with bad memories that continue to negatively impact your mental health, EMDR therapy may help you move past these events. EMDR, which stands for eye movement desensitizing and reprocessing, is a therapy technique that offers an interactive way to process traumatic memories in your mind so that they don't affect you as much. A mental health professional who offers EMDR therapy may suggest this treatment if they believe that you will benefit from it the most.
Do you ever feel like you need someone to talk to about your problems? Do you ever feel like you have low self-worth? Do you wish you could have someone around to help you work through your thoughts? You might benefit from seeking counseling if you answered yes to these questions. Counseling is a service that most people can benefit from, and here is a guide to help you learn the benefits of counseling.
Did you know that anxiety is the most common mental health disorder in the United States? Anxiety affects a huge portion of Americans, and it can impact daily life tremendously.
Anxiety can manifest itself in many different ways, including feeling restless, worried, and fearful. For some people, anxiety can be so debilitating that it interferes with life and requires treatment. Here's why hypnosis might be the right option to treat your anxiety.
When you've acknowledged that your substance abuse issues need formal, structured treatment, you're faced with a choice of two fairly broad options. Should you check into a rehabilitation facility to receive highly-regulated treatment on an inpatient basis? Or should you be treated as an outpatient, attending regular treatment sessions without becoming a resident of the facility?
Self-Determined
Excluding court-ordered rehabilitation, the ultimate decision to attend such a facility is largely self-determined.
Sometimes in life, we may go through extremely distressing experiences that negatively affect our lives. These experiences may range from grievous harm, accidents, war, abuse, and assault. There are healthy ways in which our brains process these negative experiences. Nonetheless, these processes might fail, leading to trauma that affects one's emotional, psychological, and social well-being. However, these effects are not permanent. Trauma therapy helps victims cope with trauma and develop healthy responses to traumatic events.
