3 Things You Can Do To Help Your Child With ADHD

ADHD is attention-deficit hyperactivity disorder. It is an disorder in which the brain works just a bit differently and there is an inability to focus on the task at hand. ADHD is commonly diagnosed in adolescents, but it can also be diagnosed in adults. If you have a child with ADHD, there are some signs to watch out for, such as an inability to complete a task, a difficult time paying attention in class, and difficulty sitting still. Your child may also have a difficult time with remembering to do certain tasks when instructed to do so. If you have a child with ADHD, there are things you can do that may help, as can treatment with medications and counseling. Read on for some things you can do to help your child.

1. Stick With A Structured Schedule

Children with ADHD do better with a structured schedule than with one that is off the cuff or a schedule that is being changed often. Keep bedtimes at the same time. Mealtimes should also be at the same times, as should other things throughout the day. A structured schedule can help your child in a number of ways, but it can especially help a child with ADHD. Allow your child time to relax and to play; don't just run your child around from here to there. Be sure to schedule relaxing time or play time for your child.

2. Give Tasks One At A Time

A child with ADHD may not be able to remember multiple tasks given to them; instead, give them one task at a time and have your child repeat the task you just said to them to be sure they not only heard you properly, but that they comprehend what you are saying. There may be too much going on in your child's mind for them to focus on the task you just gave to them. Instructions should also be given to your child slowly, and you may also have to repeat the instructions to your child for them to fully comprehend them.

3. Take Away Distractions

Your child may be too overwhelmed with other things, making it difficult to focus on the task at hand. Turn off the television in the background while your child is doing their homework, and move your child to a quiet space with less distractions to help your child focus, as these distractions may prove to be too much for your child.

If your child has ADHD, talk to a counselor about ADHD treatment options.