4 Topics To Discuss During Family Therapy

Therapy is a helpful tool that can assist people in overcoming blockages to personal growth. Family therapy has the added benefit of allowing people to work through interpersonal problems with their parents, spouses, and children. Family therapy clinics are staffed with counselors who specialize in a myriad of family problems. You can discuss these four topics and more during family therapy:

1. Personal Needs

Family life requires compromise, but each person is still an individual with personal needs and desires. When your needs aren't met, you may be able to cope for a short while. Eventually, you will likely begin to feel the strain of deferring your desires. Family therapy is a safe place to open up and talk about your needs. If you feel your partner isn't meeting your needs, a family therapist will help you say so in a non-confrontational, productive way.

2. Conflict Resolution Techniques

You may dream of a conflict-free life, but such a goal isn't attainable. People are individuals, which means there will inevitably be conflict and disagreements in any relationship. The way you resolve conflicts will determine whether or not they strengthen or weaken your family bonds. A family therapist can model healthy conflict resolution techniques. They can mediate difficult topics to keep conversations productive while in session.

3. Boundary-Setting

Parents have the responsibility to create reasonable boundaries for their children. These boundaries should be designed to protect children's safety while still allowing them an age-appropriate degree of autonomy. Some parents struggle to create appropriate boundaries, either erring on the side of being too strict or too lenient. In family therapy, you can discuss the importance of boundaries. Some parents have difficulties setting boundaries because of past experiences, which can be explored in a therapeutic setting.

4. Privacy

Families spend lots of time together, typically sharing a home and large portions of their lives. However, even in family life, there is a need for privacy. When people's privacy is violated, they may feel unsafe in their own homes. They may even begin to build resentment for their family members. A family therapist can help you and your family discuss privacy so you can come up with acceptable ways to protect each other's privacy while still sharing your lives. Of course, your therapist will also model good privacy protection by keeping the things you say in sessions confidential. Family therapists are bound by doctor-patient confidentiality, so your secrets will be safe with them.